Hyrox Training
St. Cloud's only dedicated Hyrox training program. Race-specific programming, expert coaching, and a community built to compete.
The World's Fastest Growing Fitness Race
HYROX is a standardized fitness race that combines 8km of running with 8 functional fitness exercises. Every race, every city, same format. You train specifically for it — and you race globally.
At Firm Foundations Athletics, we offer Hyrox-specific training that prepares you for every element of the race. Whether you're targeting your first finish or chasing a podium, our coaches will build the program and push the intensity.
It's not just a race. It's a measurable fitness standard — and we train you to dominate it.
8km Run + 8 Events
Every HYROX race is the same format worldwide: run 1km, complete a functional station, run 1km, repeat — 8 times. We train all 8 stations specifically.
Ski Erg
1,000m — upper body endurance and power output
Sled Push
50m — raw leg drive and grit through resistance
Sled Pull
50m — full posterior chain and grip endurance
Burpee Broad Jump
80m — explosive power combined with cardio capacity
Rowing
1,000m — cardiovascular endurance and pacing strategy
Farmers Carry
200m — grip strength and total body stability under load
Sandbag Lunges
100m — loaded leg endurance and core stability
Wall Balls
100 reps — the finishing test of everything you have left
The FFA Advantage
We don't just have the equipment — we have the programming, the coaching, and the community to get you race-ready.
Race-Specific Programming
Every session is built around HYROX race demands — pacing, station transitions, and race-day strategy.
Certified Coaching
Our coaches understand the race format and will build a personalized plan to hit your goal time.
Dedicated Equipment
Sleds, ski ergs, rowers, sandbags, and wall balls — all the HYROX-specific equipment you need.
Training Partners
Join a group of people training for the same goal. The competition within the community makes everyone faster.
Ready to Race?
Start your Hyrox training at Firm Foundations Athletics. First class is on us.